How can we reduce the negative chatter in our mind without mindfulness, meditation or other spiritual practices? We all live busy lives with multiple activities. Adding another activity like meditation - even if it’s for removing stress - can end up adding more stress. So what simple tools can reduce chatter and seamlessly integrate into our life?In today’s episode we meet Gita who’s struggling with constant mental chatter. Through her story we look at A good framework to understand our thoughtsAnd 5 simple mental health tools to manage chatter.These are simple tools that don’t involve meditation or mindfulness. Any of us can use these and find some peace in our lives.Related Episodes Managing Everyday Stress - Part 1Managing Everyday Stress - Part 2Episode Shownoteshttps://howtolive.life/episode/023-reducing-mental-chatterFollow us onFacebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/Information on Podcast & Hosthttps://howtolive.life/For Folks Affected by Restructuring4 Week Career Transition Program. https://www.sharadlal.net/thrivethroughtransition How to Live NewsletterGo deeper with articles every 2-3 weeks. No spam. https://sharadlal.substack.com/ Leave us a messagehttps://howtolive.life/contactAbout Sharad Lalhttps://www.sharadlal.net/Follow usLinkedin: https://www.linkedin.com/in/sharadlal24/Facebook: https://www.facebook.com/PodcastHowtolive/Instagram: https://www.instagram.com/podcasthowtolive/

Ver todos los episodios