Welcome to Season Three!Lately, I've been highlighting a variety of phrases that I hear very frequently from clients in orgs and businesses of all shapes and sizes. The following phrase was too big to talk about in a newsletter or a social media post so I'll be talking about it all season three: "How did I get here?"Inside the episode: the realization of waking up and realizing you're not where you want to bePolyvagal theory How to soothe your nervous system What your procrastination might be telling youwhen you ask yourself "How did I get here?"   Take these first steps:Take a walk, moveDrink waterBreathe- box breathing, (inhale, hold, exhale, hold for the same amount of time.  Producer Bethany's favorite meditation linked hereGrounding Exercise  (5,4,3,2,1- linked here) Homework: Write down the ways you soothe in a reactionary way . Write down the ways that you can soothe intentionally. 

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