Don't Swim Against the Riptide

15/04/2024 15 min Temporada 3 Episodio 3
Don't Swim Against the Riptide

Listen "Don't Swim Against the Riptide "

Episode Synopsis

Ever been caught in a riptide? Swimming against a strong current can just wear you out and make the situation all the more dangerous. Today, we're talking about how to get yourself out of the metaphorical riptide that is taking you further and further from where you want to be AND how to get back on track. Inside the episode:Recognizing the metaphorical current and your current situationAssessing and triaging using:The 5 WhysEisenhower Matrix Trusted colleagues, thought partners, or a coach as mirrorsSelf compassion