Send us a textMost of us just breathe on autopilot, however, how you breath can have a massive impact on how you feel physically and psychologically.  I discovered Polly earlier in the year and since trying her breathwork sessions, I haven't looked back. Polly explains how she has overcome her own issues by tapping into her breath.  She explains how and why she now feels empowered as a midlife woman.We discuss the benefit of learning to breathe correctly and how it contributes to us having moreconfidence, calm, focus, energy, resilience and empowermentAs well as, how it helps us to be less reactive in our everyday lives and gives us the ability to tap into our own body's natural intelligence. It's a fascinating and inspiration conversation that I think you're really going to enjoy.  And, I'm confident you'll go away with some of Polly's techniques that will really benefit your health.If you'd like to try out one of Polly's breathing sessions - she's offering a free trial herehttps://www.pollywarren.com/theinnerspacehttps://www.pollywarren.comhttps://www.instagram.com/pollywarrencoaching/Amanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @[email protected]

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