The more that we understand ourselves, the more that we can understand others.I truly believe that self-awareness is at the core of improved communication and improved relationships. In this episode, I discuss how we can identify our own behavioural preferences and how they can affect the decisions we make and the people around us.Here are the highlights: (01:07) People should behave like me(03:40) Discovering our behavioural preferences(06:44) Recognising our stress response(10:32) Moderating our stressIf you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingFollow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com

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