Falling Out Of Habits

11/05/2023 12 min Episodio 20
Falling Out Of Habits

Listen "Falling Out Of Habits"

Episode Synopsis

Today, I'll be talking about what we do when we don't feel great!Let's face it, we all have those moments when external events take a toll on us, and it becomes difficult to see the light at the end of the tunnel.This week, I have some practical tips to help you climb out of that rut and come out even stronger.So, buckle up and get ready to reclaim your power!Highlights: (02:56) A setback!(03:51) Take a step back (04:56) Who can I go to for support? (08:56) It’s OK not to be OK!(09:45) Go back to those basics!If you want to know more about what we offer:https://optimuscoachacademy.com/coach-trainingMy Book "How To Feel Better" is out May 25th - get your copy here Follow Optimus Coach Academy on Social Media:https://www.facebook.com/Optimuscoachacademyhttps://www.instagram.com/optimuscoachacademy/https://www.linkedin.com/company/optimuscoachacademyhttps://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564Website: https://ruthkudzi.com/This podcast is proudly produced by the Podcast Boutique www.thepodcastboutique.com