How to Eat Cake on a Diet

How to Eat Cake on a Diet

Por: Jody Chandler
Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes.Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your best, we’ve got you covered.What You’ll Learn:Science-backed strategies for sustainable weight lossHow to build habits that fit your life (and stick with them!)Practical ways to enjoy food without guiltReal talk on overcoming common challenges like emotional eating and motivation dipsEach episode offers inspiration, tools, and actionable steps to help you ditch restrictive diets and embrace a lifestyle that works for you. If you’re ready to feel confident, empowered, and in control of your health journey, tune in now!
68 episodios disponibles

Latest episodes of the podcast How to Eat Cake on a Diet

Mostrando página 2 de 4

47: Four Things You Must Know to Lose Weight and Keep It Off 18/08/2025
46: Dopamine, Cravings, and the Real Reason You’re Stuck 11/08/2025
45: 3 More Ways You’re Sabotaging Your Weight Loss 04/08/2025
44: 3 Ways You’re Sabotaging Your Weight Loss 28/07/2025
43: Why Getting Healthier Feels So Hard (And What to Do About It) 23/06/2025
42: The Power of Walking: What Really Helped Me Lose 74 Pounds 09/06/2025
41: Using Food to Build a Better Body 02/06/2025
40: How One Photo Ruined My Day 26/05/2025
39: How to Eat Cake on a Diet (step-by-step) 19/05/2025
38: The Biggest Lie in Weight Loss 12/05/2025
37: How to Trick Your Brain Into Wanting Healthy Habits 05/05/2025
36: Instagram Isn’t Real Life (And You’re Not Behind) 24/04/2025
35: How Gratitude Rewires Your Brain for Weight Loss 22/04/2025
34: Why Perfection is Sabotaging Your Weight Loss 17/04/2025
33: The New Playbook for Weight Loss After 40 15/04/2025
32: Why You Binge Eat at Night (And How to Stop) 10/04/2025
31: The Anti-Diet That Actually Works 08/04/2025
30: You're the Problem, But You're Also the Solution 03/04/2025
29: What Is Diet Culture—and Why Is It So Harmful? 01/04/2025
28: Food Noise, Bingeing, and the Damage Dieting Left Behind 27/03/2025
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