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Episode Synopsis
I tried Nils Van Der Poels threshold season training method but altered it a bit to make it more into a game. It worked. I did it at an altitude camp and after, I broke almost all my power records but I still don't think it's a good idea for road cycling.
you can get the full book only at
howtobecomeaprocyclist.com
you can get the full book only at
howtobecomeaprocyclist.com
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