How to Age Well

Por: Rosaria Barreto-Ellis
How to Age Well is a podcast hosted by Rosaria Barreto-Ellis that explores ageing and what it takes to do it well. What daily habits should we create, what should we avoid, what's a fad and what's real and how does society impact our ageing. Rosaria is a clinical exercise specialist, personal trainer and founder of Mature Movers (a website that makes finding and accessing group exercise classes for people over 60 quick and easy). Listen to How to Age Well to learn and understand what it takes to optimise the ageing process.
52 episodios disponibles

Latest episodes of the podcast How to Age Well

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How to Age Well by playing Golf 09/09/2024
What is the root cause? A holistic approach to Ageing Well: Bio Resonance, Nutrition, Sleep, Habits 26/08/2024
How Hormones change throughout life, how they impact us and what we can do to manage hormones. HORMONES & HEALTHY AGEING 05/08/2024
Podcast Episodes Update: What's to come! 30/07/2024
Why Healthy Ageing? Why did I start this Podcast? 21/07/2024
The Molecular Impact of Exercise 14/07/2024
Can Tai Chi Help me Age Well? What is it? 07/07/2024
Dealing with Anxiety about ageing & reaching your next birthday milestone 01/07/2024
Occupational Therapy and its role in later life 10/06/2024
Physical Activity and its impact on ageing a re-cap 26/05/2024
How Music effects Health and Ageing, Can music heal muscles? 19/05/2024
Dementia VS Alzheimer's, What's the difference, is there a cure? 13/05/2024
Preventative Care; Make changes now because it will affect your healthcare in the future 05/05/2024
Affirmations for Exercise Motivation, Get motivated to exercise! 29/04/2024
Top 10 things to AVOID to be able to Age Well! and a short life update 21/04/2024
Top 10 Healthy Actions for Healthy & Better Ageing 07/04/2024
How to boost your immune system using food, Do probiotic yoghurts actually work? which fish should I eat to optimise my body? 01/04/2024
Affirmations for positive aging and healthy aging 31/03/2024
Cold Water Therapy for Healthy Ageing, How it works and what it does 25/03/2024
Am I Ageist?...Telling people to dye their grey hair is not okay 17/03/2024
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