How the Wise One Grows

How the Wise One Grows

Por: Holly Zajur
Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!
122 episodios disponibles

Latest episodes of the podcast How the Wise One Grows

Mostrando página 2 de 7

Embarrassment Eraser: Mindfulness Meditation for Overcoming Embarrassment and Shame (101) 17/04/2024
Navigating Life's Most Embarrassing Moments with Laughter (100) 03/04/2024
Box Breath & Values Meditation for Hard Moments (99) 20/03/2024
The Road to Resilience: How to Transform Tragedy into Compassionate Action with Natalie Rainer 13/03/2024
[FLASHBACK] How to Overcome Self-Doubt and Create Your Dreams with Jada and David Parrish 06/03/2024
[FLASHBACK] How Forest Bathing Can Ease Your Climate Distress and Anxiety with Daillen Culver 28/02/2024
The Last Breath: Mindfulness of Mortality Meditation (94) 21/02/2024
Death: The Ultimate Life Coach - Insights from a Death Doula (93) 14/02/2024
Meditation for Aquarius New Moon & Lunar New Year: Navigating Life's Waves (92) 06/02/2024
Should I Move?: The Realities and Emotions of Relocating (91) 31/01/2024
Meditation to Reframe Your Relationship with Substances (90) 24/01/2024
California Sober: Cannabis, Psilocybin, and the Substance Spectrum in Sober Curious Part 2 (89) 17/01/2024
Sober Curious: Questioning the Norms of Alcohol Consumption- Part 1 (88) 10/01/2024
The Other Side of Fear: A Guided Meditation to Facing Fears in the New Year (87) 03/01/2024
Feel Great on the Go: Essential Wellness Tips for Your Next Road Trip (86) 27/12/2023
Winter Solstice Meditation: Honor Inner Light on the Longest Night (85) 20/12/2023
Navigating Life's Path: How the Wise One Grows' Podcast Trailer 14/12/2023
Meditation for Overcoming Holiday Stress and Everyday Overwhelm (84) 13/12/2023
Retelling the History of Psychedelic Mushrooms: From Ancient Rituals to Modern Healing with Liz Bowden(83) 06/12/2023
5-Minute Daily Meditation for Wellbeing During the Holidays (82) 29/11/2023
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