How the Wise One Grows

How the Wise One Grows

Por: Holly Zajur
Welcome to How the Wise One Grows – where we live with intention by connecting to inner wisdom, one another, and the natural world through mindful conversations and meditations. Join me, your host Holly Zajur, and guests for heartful interviews about topics like spirituality, wellness, and anything and everything that aids us in navigating the human experience. Episodes alternate between guest interviews and guided meditations to help you integrate mindfulness into daily life. The intention is to empower you with a deeper sense of awareness and confidence as you cultivate a fulfilling and authentic life. Each episode is an honest exploration of what supports people as they navigate life’s twists and turns– and a reminder that we are all in this together. Join us every other Wednesday for new episodes!
122 episodios disponibles

Latest episodes of the podcast How the Wise One Grows

Your Creative Identity: What It Is, What’s Limiting It, and How to Set It Free (120) 06/08/2025
Dreams Part 2: What Our Dreams Say About Grief and Relationships with Jordan Hale (119) 24/06/2025
Dreams Part 1: Dreams, Healing & the Subconscious with Psychotherapist Jordan Hale (118) 28/05/2025
Your Body Is Talking—Here’s How to Listen: Somatic Therapy + Internal Family Systems with Molly Bienstock (117) 30/04/2025
Kids or Childfree? The Truth About Care, Parenthood & Why It Matters with Elissa Strauss (116) 26/03/2025
Creative Wellness, Play, & Why the World Needs More of It (115) 26/02/2025
Surviving 2025: Emotional Go-Bags, Evolving Together, and Finding Joy in Challenging Times (114) 28/01/2025
Wrapping Up the Year with Emma & Kelly: Reflection, Laughter, & Intentions for the New Year (113) 26/12/2024
How to Handle Holiday Grief: Advice from a Grief Therapist (112) 27/11/2024
Tarot for Beginners: How Understanding Tarot Can Help You Grow (111) 16/10/2024
See you in October! 04/09/2024
Recover from Burnout with Yoga Nidra: Guided Meditation to Heal and Reconnect with Your Body (110) 21/08/2024
Burnout Myths and Realities: What You Need to Know with Cait Donovan (109) 07/08/2024
Meditation for Nourishment and Empowerment: Feminine Power and Yin Energy (108) 24/07/2024
Lessons in Feminine Energy with the First Arab/Saudi Woman to Cycle Iceland’s Ring Road, Yasmine Idriss (107) 10/07/2024
Unlock Your Intuition and Inner Strength with Guided Meditation (106) 26/06/2024
Navigating Cancer and Grief: Gabby and Colten’s Story (105) 12/06/2024
Leaving the Mormon Church: A Story of Intuition and Courage (104) 29/05/2024
How to Make Decisions: Guided Meditation for Life Choices (103) 15/05/2024
How to Decide If You Should Have Kids or Not: Family Planning WIth Keltie Maguire (102) 01/05/2024
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