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Listen "Jim Karas"
Episode Synopsis
New York Times Bestseller, keynote speaker and personal trainer, Jim Karas, discusses his book, The Cardio-Free Diet, a four-phase program that emphasizes interval strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of pure cardio workouts. smiling, The post Jim Karas appeared first on howshereallydoesit.com.
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