It is estimated 1.25 million people have an eating disorder in the U.K. and the data is pretty similar worldwide. Eating disorders are a mental health condition where you use the control of food to cope with feelings and other situations.Unhealthy eating behaviours may include eating too much or too little or worrying about your weight or body shape.The key, in my view, is being able to pick up on the early warning signs, so support and intervention can be put in place before it becomes an established disorder. In this episode I talk through the top 7 patterns of behaviour to look out for.If you’ve been affected by the content in this episode, you can access further information and support via BEAT EATING DISORDERS - THE UK'S EATING DISORDER CHARITYHere are the highlights: (01:44) From anorexia to bulimia - what is an eating disorder? (05:16) The warning signs of eating disorders (07:08) Brene Brown and guilt vs shame (11:50) Mechanisms of control (16:47) Body confidence and self-criticism (22:42) Role modelling positive relationships with food💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios