In life there are times when you come across people who you just know are going to be instrumental in changing your perspective on life and I am really not over playing it when I say this about Zoe. She has read, trained and pulled together all the research and best practice on navigating motherhood with self-awareness and her insights on intergenerational cycles, conditioning and what every child craves are tempered with super practical things we can do with this new found self-awareness. I wish Zoe had been around when I was raising my two children as I know I would have found peace of mind in my own parenting so much sooner for having known her. You’re in a for a real treat.     Here are the highlights: (01:57) The most precious inheritance is happiness (06:07) 80% of parenting is modelling (11:54) We didn’t talk about feelings enough (16:38) Preparing for parenthood (24:49) Self-care isn’t just bubble baths and yoga (30:25) Three core needs (33:59) Making complex science pallatable 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.

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