Broadly speaking I would put fear into two categories. The fear which is real and the fear which we perceive. Perceived fear occurs when we encounter a situation which feels overwhelming. We imagine all manner of scenarios which don’t bode well. We are in no real life threatening or immediate danger but our body reacts as though it were. Our fight, flight or freeze mechanism is activated.  This type of fear holds us and our children back from reaching our full potential. So, in this episode I get super practical and share with you exactly how I help children move on from fear to find their courage. Here are the highlights: {2:54} Fight, flight or freeze {9:52} The Serenity Prayer {13:30} Our perceived fear at work {19:32} Your inner cheerleader {24:05} Do not fear failure 💚 Let's grow our village together, please share this episode with at least one friend 💚 Complete the listener poll to let me know what you'd like in future episodes💚 You can watch the Bucket Emptying Episodes on Youtube💚 Access the free resources mentioned in the episodes💚 Join our campaign One Million Moments to reduce the number of children struggling with mental health challenges from 17% to 10% by 2025. Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios