In this conversation, we speak with Dr. Jen Brownstein, a clinical psychologist specializing in group therapy. They discuss the structure and dynamics of therapy groups, focusing on self-care and acceptance commitment therapy. Jen shares her approach to group screening, the importance of creating a safe and cohesive environment, and how she navigates conflicts within groups. The conversation also touches on the origins of her group programs, the significance of attendance and commitment, and the integration of individual therapy with group work.Chapters00:00 Introduction to Group Therapy Dynamics04:58 Exploring Self-Care and Acceptance Commitment Therapy Groups13:05 The Evolution of Group Therapy and Its Frameworks19:30 Navigating Conflict and Ground Rules in Group Settings31:07 The Importance of Commitment and Attendance in Groups

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