In this episode of 'How Good Can It Get?', Bree Johnson introduces a panel of experts who explore various tools and practices for self-discovery and personal growth.
 
Andrea Tessier discusses the transformative potential of Internal Family Systems for leadership and emotional well-being.
 
Keshia Tucci explains the significance of numerology in understanding life cycles and preparing for change.
 
Christy Bowman White presents the Whole Leader Framework, emphasizing the importance of renewing different aspects of oneself for effective leadership.
 
Kate Ferrian delves into the Myers-Briggs, Enneagram, and Human Design assessments, highlighting their roles in uncovering innate strengths and fostering self-acceptance.
 
Each speaker shares personal stories and practical advice to help listeners better understand themselves and enhance their well-being.
 
02:50 The Concept of Redefine
03:55 Introduction to Internal Family Systems (IFS)
08:18 Understanding Internal Family Systems
11:30 Practical Applications of IFS
20:13 Introduction to Numerology with Keshia
22:35 Understanding the Universal Year
25:23 Themes of the Universal Year Nine
34:02 The Power of Self-Discovery
37:02 The Whole Leader Framework
43:55 Kate Ferrian's Journey and Tools
52:38 Final Thoughts and Encouragement
 

Connect with Host Bree Johnson

Insta: @breejohnsonofficial



Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook


 

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