Bree reflects on her summer of silence and disconnection from productivity, sharing personal experiences and insights gained during this time. She discusses the importance of being present in life, the lessons learned from stepping back from social media and productivity, and the significance of prioritizing joy and pleasure. Bree encourages listeners to reflect on their own lives, identify areas where they may be running on autopilot, and embrace joy as a vital part of existence.
Takeaways

I was fried out, not burned out.
Chase your joy as hard as you can.
What if I stop all that motion?
My life is much more interesting when I pay attention.
Autopilot ran the show more than I care to admit.
Savor what you love to do.
Joy and pleasure are the point.
I'm worthy of joy and pleasure.
Where have you let joy ride in the backseat?

Connect with Host Bree Johnson

Insta: @breejohnsonofficial



Website: www.executiveunschool.com

Download Your Wellbeing Playbook: bit.ly/wellbeingplaybook

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