Steph & Allison discuss understanding why it's so hard to take action that moves your life in a positive direction. Diving into their childhoods, how their brains are wired to criticize, and how to pull themselves out of a baseline of shame through pragmatic ways that cultivate self-love as an action. Steph also talks about the new workout she is LOVING and laments about cleaning out her closet, while Allison praises the Swiftie's doing the lord's work.New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.Resources discussed in the episode:Link to Liz Moody’s Book: 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & SuccessLiz Moody Mantra Reels: https://www.instagram.com/reel/CmxflOUvnD8/?igsh=MXNxaXR4YzI5d3NqZA==Your body is for living, not for looking: https://www.instagram.com/reel/Cfb2qYpMXI7/?igsh=Z2tsZGRveXNvMTNyLinks to the Liz Moody podcast episodes that dive further into these individual topics:“How to Eliminate Jealousy, Build Self-Love, and Feel More Satisfied with Your Life TODAY” episode 97“How to Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock a Bigger Life with Dr. Aziz Gazipura” episode 163Link to Taylor swift TikTok decoder: https://www.tiktok.com/@nikkiking23?_t=8lLILbPwTHj&_r=1

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