This week Steph & Allison drill into the ways we build resilience and the research-backed ways we can start to consistently recognize how resilient we are. We have a 100% success rate of getting through the hardest things life throws at us, and yet we still feel the weight of every new thing that comes our way. Understanding the ways we build resilience and belief in ourselves will ease the overwhelm that comes with new or unexpected situations.But first, what will the gals bring with them if they were stranded on a deserted island? And, Allison channels her inner beach patrol and her beef with big flower, while Steph gushes about her love for women and laments waiting in long lines.New to podcasts? Don't forget you can adjust the playback speed to listen at a faster clip, we recommend 1.25x.Follow us on Instagram! @howfarwecomeLink to Liz Moody’s Book - 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & SuccessLinks to the Liz Moody podcast episodes that dive further into these individual topics:MENTAL HEALTH HACKS: QUICK TOOLS FOR UNCERTAINTY, LOSS OF CONTROL, ANXIETY, DEPRESSION & MOREEVERYONE HAS CHILDHOOD TRAUMA. HERE’S WHY + HOW TO HEAL WITH VIENNA PHARAON, LMFT

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