That afternoon donut can feel like a magic trick, instantly banishing brain fog and boosting your energy. But what happens after the magic fades? This episode unwraps the truth about refined sugar, tracing its path deep into your body's most critical systems. We explain the science behind the infamous "spike and crash," explore how sugar hijacks your brain's reward pathways to create addiction, and reveal the silent damage that literally "ages" you from the inside out. If you've ever wondered what this common ingredient is really doing to your health, you don't want to miss this.

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