Download the Protein Made Simple (free guide) here: https://subscribepage.io/xhWEWdGet your Free 3-day meal plan here: https://subscribepage.io/lNYvQaMegan Spencer (SL/M Nutrition Coaching) joins Lerit and Tobi to share mindful eating tips that can help professionals and entrepreneurs be the best version of themselves at work. In this episode, Megan opens up about her own weight loss journey, her childhood fascination with foods and food science, her opinion on diets and diet culture, how she balances her career as a nutritionist, coach, and program manager, and life as a mother, and her unique approach to helping people become mindful eaters.There's a lot to unpack and learn from this episode, and it's right up there with one of this podcast's best episodes yet. Enjoy.----Megan Spencer holds a Bachelor of Science in Food, Nutrition, and Health as well as a Master of Business. After her own weight loss journey, she was brave enough to start her own nutrition coaching business and has been working with clients since 2017.Since starting her business, Megan has expanded into a variety of ways to help her clients improve their overall nutrition and lose weight if that is their goal. She is a lifelong learner and cheerleader for other women in business. When she’s not working, you can find Megan spending time in nature or traveling the world with her husband, toddler and golden retriever.You can connect with Megan Spencer on Instagram here: https://www.instagram.com/slimnutritioncoach. PLUS, be sure to download the Protein Made Simple (free guide) here, https://subscribepage.io/xhWEWd, and get your Free 3-day meal plan here, https://subscribepage.io/lNYvQa----Each week, Lerit and Tobi sit down to chat and learn more about each other’s careers. She’s a fashion stylist and he's a writer. They know nothing about what the other person does — that’s not entirely true, she knows more about writing than he knows about fashion. Every other week, a new guest joins them to share their own career journey and experience. How does that sound?----Lerit NifesiWebsite: https://www.leritnifesi.com/Instagram: https://www.instagram.com/leritnifesi/TikTok: https://www.tiktok.com/@leritnifesiPinterest: https://www.pinterest.ca/leritshimwa/Tobi NifesiWebsite: https://www.tobinifesi.com/Instagram: https://www.instagram.com/tobinifesi/Twitter/X: https://twitter.com/tobinifesiTikTok: https://www.tiktok.com/@tobinifesi Hosted on Acast. See acast.com/privacy for more information.

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