Rachel is an architect and artist who has helped over 1400 young people avoid jail by creating the first arts based Alternative to Incarceration program in New York. Listen in as Rachel tells me about:

- feeling sleepy and happy
- joy from her morning walk
- talking to her dog
- Rachel’s Smiling Experiment
- temporary architecture, surprise and joy
- Objects of Civility & Young New Yorkers
- a living me manual
- eating more metaphorical spinach
- meeting yourself where you are


Links:

rachel-g-barnard.com
linkedin.com/in/rachel-g-barnard-49335751
x.com/rachelgbarnard
instagram.com/redgwenblue


Mood app #seehowyoufeel with one tap a day.

Try for 30 days free on Apple and Android via: moodapp.io

Ver todos los episodios