Josh is an author and speaker who helps people build resilience through a proactive approach to wellbeing. Listen in as Josh tells me about:

- feeling aligned and connected
- joy and light at the Do Lectures
- noticing, riding & waiting for waves
- creating anchor points in life
- living one day at a time
- holding more than one truth
- family, football and a love of shirts
- delivering a talk with flow and pace
- zooming out to make sense of feelings

Links:

joshconnolly.co.uk
instagram.com/josh_ffw
linkedin.com/in/joshconnolly
tiktok.com/@josh_ffw

Mood app #seehowyoufeel: moodapp.io

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