In this episode, learn from psychologist Dr. Morgan Francis on how to deal with your anxiety surrounding COVID-19. If you're a small business owner, stick around after the show to hear what Joelle has to say about what we need to plan for for these coming months, the importance of cash, and what you can do to make you're not only surviving, but also thriving.We talk about:Difference between anxiety and depressionPhysical reaction to anxietyHow anxiety looks different for everyoneImportance of routinesDifferent things you can add to your routineWorking from home tips“I’m worried about my parents, what can I do?”Focus on what you DO KNOWHow to set boundaries on social media/newsCoping mechanismsBeing pregnant/having kids at homeWhat to do if your home is a triggering/toxic placeOvercoming uncertaintyWhat small business owners need to do for the rest of the yearCash flowRead the full show notes here: www.joelleriding.com/howdoyoudealwith/anxiety-covid19

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