What are emotions? How do we identify them? How do we control them? Is fear something we learn? Originally from Poland, Dr. Kinga Mnich grew up in Germany as a refugee and immigrant before moving to South Africa to work with men in high security prisons to process their emotions through yoga and meditation. She now works as a life coach and utilizes the ZIVA way to help you step out of your comfort zone and turn your dreams into reality. In this episode we discuss what emotions are and dive into anger, fear, anxiety, joy, and jealousy. Read the full show notes here: www.joelleriding.com/howdoyoudealwith/emotions

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