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Listen "EPISODE 22: HOW TO GET UNSTUCK IN MIDLIFE"
Episode Synopsis
We talk to Dr. Ellen Alberston, the midlife whisperer about ways for women in midlife and beyond to get unstuck in this stage of life.
She offers ways to change your mindset, reframe your acceptance of yourself and your body, energy balancing and psychological tips for depression and anxiety.
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#midlife #women #anxiety #depression #bodyacceptance #weightgain #reiki #chakras #womenover40 #womenover50 #newepisode #podcast #podcastforwomen
She offers ways to change your mindset, reframe your acceptance of yourself and your body, energy balancing and psychological tips for depression and anxiety.
Follow and subscribe to HOT FLASHES & COOL TOPICS
www.hotflashescooltopics.com
https://www.facebook.com/groups/657557054765087/
www.instagram.com/hotflashesandcooltopics
www.twitter.com/coolflashes
#midlife #women #anxiety #depression #bodyacceptance #weightgain #reiki #chakras #womenover40 #womenover50 #newepisode #podcast #podcastforwomen
More episodes of the podcast HOT FLASHES & COOL TOPICS
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10/12/2025
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