Caregiving is one of the most meaningful—and exhausting—roles we can take on. In this solo episode, Rachel Carta, RN, hospice nurse and functional nutrition counselor, shares three simple yet powerful ways caregivers can care for their own bodies, plus a bonus tip that might be the most important one of all.These aren’t lofty or complicated strategies. They’re accessible, doable, and grounded in real-life caregiving. Whether you're in the thick of caring for someone or supporting a loved one who is, this episode offers gentle guidance and actionable support.In this episode, you’ll hear:Why hydration is more than just “drink more water”How to find small, guilt-free moments of restSimple ways to add more nutrition (without overhauling your meals)The one thing most caregivers resist—but desperately need: asking for helpA bonus reminder to get outside and breathe (yes, it really helps)Taking care of yourself is not a luxury. It’s essential.💛 Download your free Caregiver Self-Care Checklist at:HospiceRedefined.comIf you know a caregiver who could use this encouragement, please share this episode with them. Sometimes the smallest act can make the biggest difference.Hospice Redefined is an independent production sponsored by Living Inspired Nutrition + Lifestyle.This podcast is not affiliated with, endorsed by, or representative of any specific hospice agency or organization.The information shared here is for educational and informational purposes only and is not intended as medical, legal, or professional advice.Always consult your healthcare provider or qualified professional regarding any questions about your health, care decisions, or the needs of your loved ones.Learn more and explore episodes at HospiceRedefined.com

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