It’s common for people to experience a change in their sleeping pattern in the days, weeks and months following the loss of a loved one.  If you were a caregiver prior to the loss, then this sleeplessness can be intensified.  People who are grieving may have trouble falling asleep or staying asleep.  On the other end of the spectrum, grievers may find it difficult to stay awake.  Sleep patterns can even fluctuate between the two extremes: some days the sleep never comes, while other days, it’s hard to get up.   Find out more about grief and sleep in this week's Changing Lives podcast.Support the showListen on 91x FMYou can listen to episodes of "Changing Lives" on 91x FM each Monday (except for holidays) at 9:05am. Hospice Quinte is grateful to the support that 91x FM provides in producing the "Changing Lives" podcast.About Hospice QuinteHospice Quinte provides individuals, their families, and caregivers with compassionate end of life care, by attending to their physical, psychosocial, and practical needs, and offering empathetic care to those who are grieving through visiting hospice services and support groups. All Hospice Quinte programs and services are provided by compassionate, well-trained volunteers and staff at no charge to the individual or their family. Hospice Quinte serves a population of over 102,000 in Quinte West, Belleville, Deseronto, Tyendinaga Township and the Tyendinaga Mohawk Territory. To find out more visit HospiceQuinte.ca.

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