Morning Mantra: "Now is filled with everything there is, and it's more than you can imagine." Quiet your thoughts, release your limitations, and feel the pure energy of life. Here... now.  When you are present, in the moment, you can release the burdens of past mistakes and the anxiety about the future.The present moment- right here- right now- is all we really have.  We can choose to slow down and notice the wonder in the smallest moments that make up our now.Notice the purring of the cat in your lap.Notice the bee on the flower.Notice the emotion of your loved ones as they speak.Notice the expression in your horse's eye.Notice the smell and texture of your food.Notice the lyrics or background vocals of a song.Notice how your body feels as you exercise.Notice your breath as you pray or meditate.Notice the energy of everything around you.Mindfulness is simply being aware of what's happening right now without wishing it was different. #BeFullyHereNow #BeHappy #BeHorsey #BeHippie #HorseHippie #MorningMantra #InspirationalQuotes

Ver todos los episodios