How much agony does your mind cause you? Ruminating over the past or stressing about the future, that you forget to be fully present. How much of a monkey mind do you have that instead of enjoying a pleasurable moment, you are thinking about grocery lists and laundry and past conversations and work emails. Better yet, how often have you been completely absorbed in a moment and time seemed to stand still or fly by? In yoga, we are trying to retrain the mind to be fully present. Join Christince and Katie, as they discuss Patanjali’s definition of yoga, and how yoga can bring relief to the mind.

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