In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.Today we cover:How your minerals can get out of balanceImportance of focusing on daily lifestyle habits for mineral balanceNutrition intentionality, specifically regarding adequate food intake and breakfast importanceConsequences of high blood sugar, including inflammation and mineral depletionChallenges in mineral intake for those with insulin resistanceDietary recommendations for blood sugar controlCautions and best practices for supplementsWhen and how to test your mineralsReplenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/ Use code PODCAST to get $50 off. Links/Resources:Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/ Mineral Quiz: https://bit.ly/3ycEn4h Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/ Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/ How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/Connect with Me: Patreon: https://www.patreon.com/hormonehealingrd Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

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