In this episode of Hopefully Healing, we explore the profound impact of generational trauma on the modern Black woman. From the legacy of the “Strong Black Woman” stereotype to the ways survival patterns show up in our health, relationships, and careers, this conversation uncovers how the pain of our past continues to shape our present.But we don’t stop there—together, we reflect on how we can shift from merely surviving to truly thriving. Through honest storytelling, reflection questions, and affirmations, this episode offers space to honor our ancestors’ resilience while choosing healing, rest, and freedom for ourselves.✨ Because we are more than survivors—we are builders, dreamers, and healers.

Ver todos los episodios