Listen "Hopeful Submission: Get Started, Again!"
Episode Synopsis
Today, I talk about my fitness journey. Specifically, I talk about my journey as a fledgling runner. I loathe running as exercise, but my mind and body respond well to it. How do we adjust and reframe our thoughts so we can submit to something we don't like? How can running (which looks painful and seems boring) be good for me? Let's be hopeful together.
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Hopecast: Encouragement for Today (Trailer)
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