Hope Not Nope

Por: Hope Not Nope
With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers listener's questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, dreams, and how to live a life of hope. Say goodbye to the Nope (the lies, rejection, & misinformation) that you’ve believed for too long. Come get the full story about your health. Our mission is to empower hope to those plagued by nope! Each episode has victory stories, which will inspire you to not only be hopeful, but become hope. Ask Us Questions Here: hopenotnope.org/podcast
109 episodios disponibles

Latest episodes of the podcast Hope Not Nope

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Injury Recovery: Tips To Keep Your Spark During Rehab 19/03/2025
Should You Quit Training? How to Stay Consistent Through Life’s Stress & Expectation 12/03/2025
Competitive Drive vs. Humility: Finding the Winning Balance in Your Athletic Journey 05/03/2025
Time Hacks for Busy Athletes - You Have More Time Than You Think 26/02/2025
Athletes, Get Your Body & Mind On The Same Page 19/02/2025
How to Silence Doubters and Stay on Track for Your Athletic Goals 12/02/2025
How Faith Shapes Athlete Identity and Success: Lessons from Mahomes, Ohio State, & Notre Dame Football 05/02/2025
How Tendon Training Differs From Muscle Training For Athletes To Prevent Injury 29/01/2025
Wearables Wisdom: Your Guide into the Best Health & Fitness Trackers 22/01/2025
The Transformative Power of Stillness Found In Daily Meditation 15/01/2025
Are Your Workout Clothes Dangerous? Debunking Myths and Exploring Truths 08/01/2025
New Year, New Focus: Setting a Powerful Theme for the Year Ahead 01/01/2025
Highlighting Hope in 2024 25/12/2024
Building Momentum for the New Year with Vision, Faith, Systems, Grit, and Hope 18/12/2024
The Benefits of Rucking: Longevity and Fitness Explained 11/12/2024
Understanding Rhomboid Pain & Hope For Athletes 04/12/2024
How Gratitude Strengthens Relationships 27/11/2024
Maximize Your Life By Prioritizing Efficient Living 20/11/2024
Does Baking Soda Boost Athletic Performance? 13/11/2024
3 Strategies to Overcome Victim Mentality and Embrace a Hope Mindset 06/11/2024
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