In this episode of Hope Not Nope Podcast, we share the importance of decluttering your mind in order to live a life full of meaning. This episode also dives into the importance of giving oneself a fair chance before opting for joint replacement surgery. We discuss the power of choosing labels, rather than letting others label you; as well as cultivating a life of purpose, gratitude, and hope. We answer the following questions:

When would you recommend a joint replacement?

How do you find meaningful activity?

What is your favorite Chapter Takeaway from your book?

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