E18: Self Care

Hope Natural Health Podcast
27/10/2021 11 min
E18: Self Care

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Episode Synopsis

In this episode of Hope Natural Health, Dr. Erin speaks about self-care.  During this episode you will learn: The definition of self-care Why self-care is vital Types of self-care: emotional, physical, nutrition, sleep, spiritual For more on Dr. Erin and Hope Natural Health: Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

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