In this episode of Hope Natural Health, Dr. Erin speaks about the importance of strength training. During this episode you will learn about: Why it's okay to lift weights  How strength training can increase muscle strength and endurance How strength training can help you lose weight How strength training can benefit your hormones To submit questions for episode 100, follow this link: https://form.jotform.com/230965728562062 Link to Testing:  https://hopenaturalhealth.wellproz.com/ Link to Period Planner:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://perfectperiod.hopenaturalhealth.com/ Check out my Hormone Reset Program: https://reset.hopenaturalhealth.com/ Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Hope Natural Health Facebook Group: https://www.facebook.com/groups/502019330675353

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