Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Por: Clairesparrowpilates
Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.
39 episodios disponibles

Latest episodes of the podcast Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

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Living with Prolapse: The Mental and Emotional Impact No One Talks About 08/06/2025
Why Traditional Pelvic Floor Exercises Don’t Work for Prolapse 01/06/2025
What Is Pelvic Organ Prolapse? Symptoms, Causes, and Why You’re Not Broken 25/05/2025
The Pelvic Floor Method That Changes Everything — Why What You’ve Been Told Is Outdated 18/05/2025
Inside the Pelvic Health Café: Why Conversations Change Everything 11/05/2025
Hope For Your Pelvic Floor - The Audio Book 04/05/2025
Misguided Muscles: Rewriting the Story of Your Pelvic Floor 27/04/2025
Feel the Fear, Move Anyway: What Cold Water Taught Me About Pelvic Health 20/04/2025
Drink More, Wee Less? The Truth About Fluids & Your Pelvic Floor 13/04/2025
Is Your Desk Job Harming Your Pelvic Floor? 06/04/2025
To Wee Or Not To WEE That Is The Question 30/03/2025
Your Pelvic Floor - Compounding Interest 23/03/2025
You Are Not Doing Pelvic Floor Exercises Wrong 16/03/2025
Your Menopause Pelvic Floor 09/03/2025
Danger Kegels are bad for you 02/03/2025
You pelvic floor needs one thing 23/02/2025
Welcome to Hope For Your Pelvic Floor 16/02/2025
The Power of Women 13/02/2025
Hope For Your Pelvic Floor 06/02/2025
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