Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

Por: Clairesparrowpilates
Are you ready to transform your relationship with your body and reclaim your confidence, movement, and vitality? Hope For Your Pelvic Floor with Claire Sparrow is your go-to podcast for understanding and improving pelvic floor health naturally. As a leading educator Claire shares her expert insights, practical tips, and empowering stories from her groundbreaking Whole Body Pelvic Health Method. Whether you’re navigating postpartum recovery, managing menopause, or simply seeking a healthier, more confident connection with your body, this podcast is here to support you every step of the way.
39 episodios disponibles

Latest episodes of the podcast Hope For Your Pelvic Floor - The Whole Body Pelvic Health Conversation

When Knowledge Becomes Knowing: The Pelvic Floor as You’ve Never Seen It 07/12/2025
Stop Managing, Start Healing: Why Pelvic Floor Advice is So Confusing — And What to Do Instead 30/11/2025
They Say Don’t Lift. I Say Don’t Limit Yourself. The Truth About Pelvic Floor Healing 23/11/2025
Is Pilates Good for Your Prolapse 16/11/2025
If It’s Not a Floor, Why Do You Call It a Pelvic Floor? 09/11/2025
Why We Must Stop Calling It a Floor — And Start Understanding Our Pelvic Health 02/11/2025
The Trust Factor: What Your Pelvic Floor Really Needs to Heal 26/10/2025
HOPE Turns Two: Behind the Book, Beyond the Pelvic Floor 19/10/2025
Why I Laid Out My Mat Every Day For A Month & What Happened 12/10/2025
The Truth About Incontinence: It’s NOT Just for Mums 05/10/2025
The Pelvic Health Café: Breaking Silence, Building Community 26/09/2025
Meet Your Pelvic Floor: The Clever, Restorative System Nobody Told You About 21/09/2025
New Season, New Energy: Lessons from Summer, Joseph Pilates’ Studio & Finding Your Focus 14/09/2025
From Fearful to Fearless: The Women Who Made Me Brave 27/07/2025
Stop Squeezing and Start Asking: What’s Actually Right for Your Pelvic Floor 20/07/2025
How to Really Help the Pelvic Floor: What Every Woman in Pilates Needs to Know 13/07/2025
Do You Really Need Kegels? What Women Are Saying About Prolapse 04/07/2025
No Time? No Problem. Here's How To Care For Your Prolapse 29/06/2025
Prolapse Isn’t Dangerous. The Way We Talk About It Is 22/06/2025
Kegels Miss the Point—Whole Body Pelvic Health Doesn’t 17/06/2025
1 2 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA