ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5. How to get yourself out of a low mental state"
Episode Synopsis
This episode discusses 5 doable ways or steps to get yourself out of a low state of mind whether that's due to mental health, situational or reasons not understood. Through allowing, acknowledging and validating our emotions we can hold the space for ourselves to move through bad times to find the good days yet again.
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