diving into the complexities of emotions, sharing personal experiences and insights on emotional fluctuations. We'll discusses the impact of hormonal changes, stress, and societal pressures on mental health, while emphasizing the importance of normalizing emotions and finding effective coping mechanisms
takeaways

Emotions can feel like a roller coaster, but they are normal.
Hormonal changes significantly impact emotional well-being.
Stress and external pressures can exacerbate emotional fluctuations.
Journaling is a helpful tool for processing emotions.
It's important to identify triggers that affect emotional responses.
Sharing experiences with friends can provide comfort and understanding.
Taking breaks and practicing self-care is essential for mental health.
Recognizing the connection between body and mind is crucial.
Growth often requires pushing past comfort zones.
It's okay to not have everything figured out.


"Emotions are so up and down."
"I tied it back to birth control."
"It's okay to feel."


00:00 Introduction to Emotions
02:54 Understanding Emotional Fluctuations
06:08 The Impact of Hormones and Stress
08:54 Coping Mechanisms and Personal Stories
11:46 Real-Life Examples and Connections
15:11 Reflections on Growth and Change

IG: @kristendigitaldiary // @kristennjacoby

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