At 38 years old, I found out the man who raised me wasn’t my biological father — and my mother took that secret to her grave.This episode isn’t just about that one secret — it’s about the ripple effect of avoidance, the legacy of emotional disconnection, and how we begin to heal what’s been passed down.We’ll explore:💔 What the mother wound really is (and why it affects more of us than we realize)🧠 How it shows up in adulthood — from people-pleasing to self-abandonment🌿 Why healing doesn’t require a relationship with your mom — it’s about your relationship with yourself🧘‍♀️ What my journey looked like, and how you can begin your own🗣️ A listener Q&A: How do I heal from a narcissistic mother I still have to care for? If you’ve ever felt unseen, unheard, or emotionally responsible for your own mother, this episode is for you.🔗 Mentioned in this Episode:📘 Get my book Trust the Flames:https://www.katiedelimon.com/trust-the-flames🎧 LIVE - Healing the Mother Wound:https://www.instagram.com/reel/DFxNbYov6Xc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==🌐 Connect with Me Online:📸 Instagram: https://instagram.com/katiedelimon🎵 TikTok: https://tiktok.com/@katiedelimon📘 Facebook: https://facebook.com/katiedelimon▶️ YouTube: https://www.youtube.com/@katiedelimon3323

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