In this raw and revealing episode, I answer a question from my audience: “How did your healing journey begin? What do you do when old pain feels overwhelming?”At 26, I was living in NYC, wearing the mask of “success” while silently drowning in exhaustion, detachment, and the physical symptoms of burnout. I didn’t have the language for it back then—but my body did. And eventually, it forced me to listen.So I did what I always did when I didn’t know what else to do… I ran.A one-way ticket to Hawaii led me to a remote beach in Southeast Asia, where I was robbed of everything—wallet, phone, identity—and left standing in nothing but a bikini.That rock-bottom moment?It became the starting point of my healing.In this episode, I share:The 4 signs of burnout I wish I knew back thenHow “escape mode” cracked me open to graceThe exact moment my healing journey truly beganEvery healing modality I tried (and which ones actually worked)Why somatic healing changed everything for meAnd the 3-step ABC Method I still use today when pain resurfacesThis story is for anyone who feels lost, numb, burnt out, or on the edge of something big.You are not broken. You are breaking open.✨ Let this episode be your moment of grace.🌐 Learn more about my work and offerings: www.katiedelimon.com📲 Follow me on Instagram, TikTok, and Facebook: @katidelimon

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