Well Being and Lifestyle has been the most talked about issues in the modern world, made up of Urban space and unlimited comfort at one's disposal. While we call ourselves progressive, as a society we are becoming consumers of fitness and healthy programs. Focus on the basic elements in our everyday life is all what is needed. What are they? How will it help anyone? Avani, a minimalist in her lifestyle and a physiotherapist by profession, will help us understand what are these 5 elements. She believes that each and every individual can focus on these 5 elements to begin the journey of Parivartan (Transformation) for well-being and a better lifestyle.

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