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Listen "E22: How to Use Gardening for Self-Care"
Episode Synopsis
This podcast includes a special guest. Stephanie is an experienced life coach focused on helping teens learn essential skills to build a better mindset and get a better life.
In this episode Stephanie and I discuss how we use gardening for self-care. Self-care in this episode will be framed in the context of gardening. We will be exploring how gardening can positively impact your mood and emotions, how to remove and replace distractions especially those that may cause anxiety or depression, and how the garden has offered us self-care. Stephanie offers some excellent insight in this episode and some interesting tools that may help improve your mindset.
Contact Stephanie:
Instagram:
https://www.instagram.com/stephaniedcoaching/
Website:
https://www.stephaniedcoaching.com/
Email:
[email protected]
In this episode Stephanie and I discuss how we use gardening for self-care. Self-care in this episode will be framed in the context of gardening. We will be exploring how gardening can positively impact your mood and emotions, how to remove and replace distractions especially those that may cause anxiety or depression, and how the garden has offered us self-care. Stephanie offers some excellent insight in this episode and some interesting tools that may help improve your mindset.
Contact Stephanie:
Instagram:
https://www.instagram.com/stephaniedcoaching/
Website:
https://www.stephaniedcoaching.com/
Email:
[email protected]
More episodes of the podcast Homestead Gardening: A Modern Approach
E 2-18: 10 Pro Garden Tips for Fall
31/08/2023
E 2-17: How to Garden by the Temperature
09/08/2023
E 2-15: Bokashi Composting
12/07/2023
E 2-14: American Made for Your Garden
28/06/2023
E 2-13: Seed Saving (Part 2)
07/06/2023
E 2-12: Seed Saving (Part 1)
25/05/2023
E 2-10: Do You Garden Like Your Ancestors?
26/04/2023
In God we trust