New Year's Resolutions That Actually Stick - Part 1

27/12/2024 49 min Episodio 3
New Year's Resolutions That Actually Stick - Part 1

Listen "New Year's Resolutions That Actually Stick - Part 1"

Episode Synopsis

New Year's Resolutions That Actually Stick: The Science of Sustainable Goal SettingPrep Time: 40 minutes Serves: Those looking to set meaningful, sustainable goals and create lasting change - whether it's saving money (2025's top American resolution according to Statista) or paying off debt (CFP Board's #1 financial goal for next year)🥄 Key IngredientsWord of the Year methodologyGoal-setting science and researchCreating personal psychological safety with your New Years ResolutionsUnderstanding the "why" behind your goalsSpecial GuestDr. Lindsay Roberts is a professional coach, speaker, and founder of Lindsay Roberts & Co., specializing in psychological safety, resilience, and leadership development. She currently serves as the Director of Learning & Development for a leading direct-to-consumer insurance organization. With advanced degrees in Sport and Performance Psychology and Interdisciplinary Leadership, Lindsay has over a decade of experience empowering individuals and teams to achieve exceptional results.Her impressive background includes:Master Resilience Trainer for the U.S. ArmyHead of Talent Development at a Fortune 500 companyCollege professorDoctoral research on psychological safety in the nuclear energy industry🫕 Memorable Quotes"The bottom line is relationships matter - even in our relationship with our goals." - Dr. Lindsay Roberts 🥘 Main Course TopicsChoosing a meaningful Word of the YearUnderstanding the science behind successful goal settingCreating emotional anchors for decision-makingReview past patterns and identify recurring themes - what feeling in your body kept coming up this year? What is that like?Schedule regular check-ins and be open to adjusting your goal as part of the journeyTaste It: ExperientialChoose your Word of the Year + Infuse it into your goals Schedule monthly check-ins with an accountability partnerJournal about your desired feelings for 2025Embrace flexibility as a way to battle shame and to rehumanize goal setting📱 Join Our Kitchen Table ConversationsInstagram/TikTok: @homeecpod Email: [email protected], [email protected] [email protected] Website: Personawealth.com + HomeEcPodcast.comSpecial Feature: Follow Nick and Moraya's Wellness Journeys in 2025Track their monthly progress through our newsletter and social media as they explore paths to growth and vulnerability. Experience their shared moments of shame, joy, and mutual support—revealing how different identities shape unique approaches even with the same "Word of the Year" as they dig into how to be deeply rooted in core values.Want more wellness recipes? Sign up for our newsletter on the HomeEcPodcast.com website. Hosted on Acast. See acast.com/privacy for more information.

More episodes of the podcast HomeEc