In this episode, Lilly speaks with Men's Life Coach Addison Shock about the importance of emotional intelligence in men and how it impacts relationships. They discuss the dynamics of feminine and masculine energies, the unhealthy patterns often seen in men, and the significance of vulnerability and clear communication in fostering intimacy. The conversation emphasizes the need for both partners to create safe spaces for emotional expression and the role of women in inviting men into personal development work. Addison shares insights on navigating conflict, the desire to fix problems, and the importance of trusting one's intuition in relationships.

Timestamps:
00:00 Introduction to Men's Emotional Intelligence
02:55 The Importance of Emotional Skills in Relationships
06:06 Understanding Feminine and Masculine Energies
09:00 The Dance of Polarity in Relationships
12:11 Unhealthy Masculine Patterns and Emotional Shutdown
15:09 Navigating Emotions: Anger vs. Sadness
18:01 Creating Safe Spaces for Emotional Expression
21:08 The Role of Vulnerability in Relationships
23:56 Avoiding the Mothering Dynamic
26:58 Healthy Conflict Resolution Strategies
30:01 The Power of Clear Communication
32:59 The Masculine Desire to Fix
36:05 Inviting Partners into Emotional Work
39:03 Advice for Women Seeking Healthy Relationships
41:45 Rapid Fire Questions and Closing Thoughts

CONNECT WITH ADDISON:
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