We all go through phases where we just feel stuck, stagnant and repeating cycles/patterns. In this solo episode, Lilly dives into WHY this happens and HOW to move past it. You'll walk away from this conversation feeling more clear and empowered on how to navigate these challenging times and with practical tips on how to take back your power to create profound change.

Timestamps:
01:27 Breaking Free from Repetitive Cycles
04:49 Understanding the Interconnectedness of Thoughts, Behaviors, Experiences, and Emotions
07:40 The Role of the Body in Creating Change
13:48 Getting Outside and Trying New Things
16:12 The Power of Moving Meditations
27:16 Seeking Support to Overcome Blind Spots

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