Many of us know that health and wellness is so much more than what you eat and how you exercise. In this episode, I invited Brittany (@beachy_brittany) to share her story with us and how she got to where she is today. And as you'll notice, the journey she has been on has definitely reinforced the importance of doing the inner work to reach a higher state of health and wellbeing. I think you will find this episode very relatable and filled with nuggets of wisdom as we cover topics such as:
- How Brittany and I met roughly 6 years ago 
- Brittany's introduction into health and wellness
- How mindset has played a massive role in her journey
- Why health should come from self-love and not from shame or guilt
- How we can actually start to tap into self-worth a little more
- Brittany's yoga journey and how it has helped her be more present
- The power of cold exposure
and so much more!
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Connect with Brittany:
Website: https://www.beachybrittany.com/
IG: https://instagram.com/beachy_brittany and https://instagram.com/nutrition_with_britt
TikTok: https://www.tiktok.com/@beachy_brittany
YouTube: https://www.youtube.com/channel/UCa_nADwXX-SOPCVrAGsLsNQ
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Follow along for more:
IG: https://www.instagram.com/lillymterry/
TikTok: www.tiktok.com/@lillymterry

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